At-Home Indoor Drills

Here are drill options to work on basketball skills and conditioning even indoors at home (see Blue Devils Virtual Basketball Training Sessions). Also see Summer Camp Drills, and a YouTube playlist of drills posted to the Nepean Blue Devils Facebook page.

Ballhandling and Dribbling


Form Shooting

Triple Threat


Vertical Jump

For a good progression indoors at home, use line jumps, pogo jumps, tuck jumps (knee tucks), lunges, lunge jumps, squats, squat jumps, broad jumps, 1-2 jumps, speed skaters, depth drops, step-ups, and box jumps.

See Summer Camp Conditioning & Defence drills.