The NBBA is pleased to announce a FREE 6-week online athlete development program, delivered by Zoom on Wednesdays!

Presented by CANAM Strength and Conditioning of Ottawa, programming will include plyometrics, agility, footwork and conditioning.

Zoom sessions are open to everyone in the NBBA family (players, parents and coaches), creating a team environment where players can get active with their teammates and coaches too.

Starting November 25, there will be two Wednesday Zoom sessions for 6 weeks:

  • 5 PM – For Youth 6 to 12
    • With Coach Amanda, national NCCP certified gymnastics coach and CANAM’s Youth Coach.
  • 6 PM – For Youth 12 to 18 (12-year-olds get to pick their time slot)
    • With Coach Andy Stewart, co-owner CANAM, former Carleton Ravens Captain Men’s Basketball, and Ravens Men’s Basketball Strength Coach for the first 11 national championships.
    • Will also cover jumping and body-weight training.

Sessions will run about 40 minutes each, including a warm-up. No equipment is needed.

CANAM has provided link and password information for us to distribute (it’s the same information for both sessions, every week). There’s no need to pre-register or email to confirm participation, these are click and join public meetings. Just be changed and ready to exercise.

Stay tuned, Heather is sending out the FREE link information!